Folic acid in Tortilla, includes plain and from mutton sandwich (Navajo) Calculator

American Indian Alaska Native Foods

In 100 g (Grams) of Tortilla, includes plain and from mutton sandwich (Navajo) there is 87 µg of Folic acid.


Tortilla, includes plain and from mutton sandwich (Navajo)

Tortilla, includes plain and from mutton sandwich (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Tortilla, includes plain and from mutton sandwich (Navajo) are listed below.

Water 39.96 g
Energy (calorie) 237 kcal
Energy (joule) 993 kJ
Protein 7.28 g
Total lipid (fat) 0.95 g
Ash 1.87 g
Carbohydrate, by difference 49.94 g
Fiber, total dietary 2.4 g
Sugars, total 2.75 g
Sucrose 0.22 g
Glucose (dextrose) 0.15 g
Fructose 0 g
Lactose 0 g
Maltose 2.37 g
Galactose 0 g
Starch 43.02 g
Calcium, Ca 70 mg
Iron, Fe 3.81 mg
Magnesium, Mg 19 mg
Phosphorus, P 146 mg
Potassium, K 105 mg
Sodium, Na 482 mg
Zinc, Zn 0.32 mg
Copper, Cu 0.102 mg
Manganese, Mn 0.268 mg
Selenium, Se 16.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.37 mg
Riboflavin 0.114 mg
Niacin 4.125 mg
Pantothenic acid 0.17 mg
Vitamin B-6 0.06 mg
Folate, total 98 µg
Folic acid 87 µg
Folate, food 11 µg
Folate, DFE 159 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0.4 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 0.296 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.008 g
15:0 monounsaturated fatty acid 0.002 g
16:0 hexadecanoic, palmitic fatty acid 0.211 g
17:0 heptadecanoic, margaric fatty acid 0.005 g
18:0 octadecanoic, stearic fatty acid 0.066 g
20:0 eicosanoic, arachidic fatty acid 0.002 g
22:0 saturated fatty acid 0.004 g
Fatty acids, total monounsaturated 0.185 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.004 g
17:1 monounsaturated fatty acid 0.002 g
18:1 undifferentiated 0.175 g
20:1 eicosenoic, gadoleic 0.004 g
Fatty acids, total polyunsaturated 0.391 g
18:2 undifferentiated 0.372 g
18:3 undifferentiated, octadecatrienoic, linolenic 0 g
18:3 n-3 c,c,c (ALA) 0.019 g
18:3 n-6 c,c,c 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
Tryptophan 0.06 g
Threonine 0.182 g
Isoleucine 0.286 g
Leucine 0.53 g
Lysine 0.157 g
Methionine 0.122 g
Cystine 0.166 g
Phenylalanine 0.375 g
Tyrosine 0.204 g
Valine 0.326 g
Arginine 0.283 g
Histidine 0.165 g
Alanine 0.227 g
Aspartic acid 0.296 g
Glutamic acid 2.613 g
Glycine 0.268 g
Proline 0.878 g
Serine 0.351 g

Nutrients in Tortilla, includes plain and from mutton sandwich (Navajo)